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      <image:title>Journal - IRONMAN: THE YEAR I STOPPED PLAYING SMALL - Make it stand out</image:title>
      <image:caption>The view from our Oceanside rental.</image:caption>
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      <image:title>Journal - IRONMAN: THE YEAR I STOPPED PLAYING SMALL - Make it stand out</image:title>
      <image:caption>The finish, but not the end.</image:caption>
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      <image:title>Journal - IRONMAN: THE YEAR I STOPPED PLAYING SMALL - Make it stand out</image:title>
      <image:caption>The Chattanooga Blues. Our home for Race weekend.</image:caption>
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      <image:title>Journal - IRONMAN: THE YEAR I STOPPED PLAYING SMALL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - IRONMAN: THE YEAR I STOPPED PLAYING SMALL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - IRONMAN: THE YEAR I STOPPED PLAYING SMALL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - IRONMAN: THE YEAR I STOPPED PLAYING SMALL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Reclaim Purpose, Energy, and Excellence in Midlife - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.deliberate.living/journal/you-dont-need-more-time</loc>
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    <lastmod>2025-06-18</lastmod>
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      <image:title>Journal - You don’t need more time. You need a direction. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.deliberate.living/newsletter/issue-013-today-was-a-good-day</loc>
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    <lastmod>2026-03-29</lastmod>
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    <lastmod>2026-03-29</lastmod>
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    <loc>https://www.deliberate.living/newsletter/issue-011-the-boring-stuff-changes-everything</loc>
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    <lastmod>2026-03-15</lastmod>
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      <image:title>Newsletter - Issue 011: The Boring Stuff Changes Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.deliberate.living/newsletter/issue-009-you-already-know-what-you-need-to-do-26yb7</loc>
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    <lastmod>2026-03-02</lastmod>
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    <loc>https://www.deliberate.living/newsletter/decide</loc>
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    <lastmod>2026-03-02</lastmod>
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  <url>
    <loc>https://www.deliberate.living/newsletter/issue-007-happiness-life-expectations</loc>
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    <lastmod>2026-02-16</lastmod>
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  <url>
    <loc>https://www.deliberate.living/newsletter/issue-006-this-is-no-longer-a-goal-its-who-you-are</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
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    <loc>https://www.deliberate.living/newsletter/issue-005-when-motivation-fades-the-system-carries-you</loc>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Newsletter - Issue 005: When Motivation Fades, the System Carries You - Make it stand out</image:title>
      <image:caption>My notion dashboard.</image:caption>
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      <image:title>Newsletter - Issue 005: When Motivation Fades, the System Carries You - Make it stand out</image:title>
      <image:caption>Vision, Plans and Goals.</image:caption>
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    <loc>https://www.deliberate.living/newsletter/issue-004-designing-a-life-that-defends-your-vision</loc>
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    <lastmod>2026-01-31</lastmod>
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  <url>
    <loc>https://www.deliberate.living/newsletter/issue-003-turn-the-vision-into-a-way-of-living</loc>
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    <lastmod>2026-01-20</lastmod>
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      <image:title>Newsletter - Issue 003: Turn the Vision Into a Way of Living - Make it stand out</image:title>
      <image:caption>Here is a look at my calendar. This is an ideal state. I’m not showing the 10+ other obligations my wife throws on the calendar in a week. You’ll see. I have 10 hours set aside to “Build My Dream”. That means I can’t put 40 hours of a to-do list on my weekly plan. I only have 10 hours. This helps me filter down to the most important priorities I need to work on. This is why calendars are so important. A to-do list can be infinite, but a calendar is finite. If what you want to accomplish doesn’t fit in your calendar. It’s a fantasy.</image:caption>
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      <image:title>Newsletter - Issue 003: Turn the Vision Into a Way of Living</image:title>
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      <image:title>Newsletter - Issue 003: Turn the Vision Into a Way of Living</image:title>
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  <url>
    <loc>https://www.deliberate.living/newsletter/issue-002-build-the-vision-before-you-chase-the-goal</loc>
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    <lastmod>2026-01-11</lastmod>
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    <loc>https://www.deliberate.living/newsletter/try-one-hard-thing</loc>
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    <lastmod>2026-01-21</lastmod>
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    <lastmod>2026-01-13</lastmod>
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    <lastmod>2025-06-14</lastmod>
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